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When we have a toothache or notice cavities, the first thing we often think about is the dentist. Very few think of him/her when nothing hurts and everything seems fine. We must learn, however, that prevention is the golden rule for our dental health. A regular check-up can keep us away from many ailments and visits to the dentist.
Nowadays, asking your dentist for tooth repairing treatments is common – a habit. But leaving the dentist’s full responsibility for our dental health will never ensure our optimal health. Our daily diet can prevent and even repair early cavities or other dental conditions. There are many substances in our favorite foods that can be harmful, but also many others that are very beneficial.
Have you known that fat-soluble vitamins A and D have valuable anti-cariogenic protective and tooth remineralizing potential? The most practical way to benefit from both is cod oil. One tablespoon of cod oil contains more Vitamin A and D than 1 liter of milk or than 450g butter or even 9 eggs.
Eat healthily and you will need the dentist’s service less and less frequently! For more tips, please contact HappyDent Clinic team!
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