Ten secrets for a top denture

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1. People who consume only meat and fat (eg Eskimos) or only vegetables (eg vegetarians) do not get cavities.
2. Refined sweets (90 -100% sugar) are the main reason for teeth disease.
3. Refined sweets consumed between meals are 10 times more harmful than those consumed at the main meal.
4. Sticky sweets are 10 times more harmful than solid ones, which must be chewed well.
5. You can satisfy the need for carbohydrates (sweet) with a diet rich in fruit.
6. In combination with fats (eg butter) sweets are less harmful, e.g. Chocolate.
7. If you still give sweets to children, do this at lunchtime, when the teeth defense system is ready to deal with acid attacks.
8. The cheese bandages the wounds caused by carbohydrate acids, so after eating sweets give your children a slice of cheese.
9. Saliva is another factor that wounds teeth. Raw fruit and vegetables stimulate the salivary glands to secrete saliva.
10. Preventively administered fluoride tablets (supplements; in the presence of potentially cariogenic factors) may have a beneficial effect, but you should seek complete information from your dentist. There are also many foods rich in fluoride: rice, oatmeal or barley, grapes, apricots, fish.

HappyDent Family wishes you to have a healthy denture!

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